The Major Lift is a place for musicians to talk about tour fitness and the crossing of disciplines between their instrument and their body.
Episodes
Monday Jun 11, 2018
Monday Jun 11, 2018
Julian is the owner and operator of Legion Studios in Williamstown, Melbourne. He's produced acts such as Be’lakor, Wolfpack, Blackhelm and his own band Jack the Stripper.
Recommendations:
The Strong podcast on spotify
The conjugate training system - https://www.westside-barbell.com/blogs/2003-articles/the-conjugate-method
He alternates a Max effort and a Dynamic 6 day routine.
He uses Linear Progression to get used to heavier weights.
Trains at Elite Sports Performance
Trains under Marty Gervin (trained by Louie Simmons, west side barbell)
Daniel Depapser (Melbourne Storm Strength coach)
Andrew Lock (physiotherapist)
After training for a month under Andrew’s guidance, he was able to rehabilitate his deltoids via working his upper back.
He only uses Caffeine as a pre workout now.
On tour, he recommends only compound lifts. Because they have the best bang for buck.
He recommends planning gyms ahead of time. On tour, the band used c4 as a pre-workout before going on stage.
Favorite workout music is Pantera - Strength Beyond Strength
Best use of money is getting a PT to show you how to do lifts correcty.
His top book recommendations are by Bill Kazmaier and Brian Shaw
Short term goals are what drives him to get up in the mornings.
SOCIAL MEDIA
Facebook.com/julianrenzo
Facebook.com/legionproduction
Instagram ID julianrenzo
Jackthestripperband
Band website
Facebook.com/jtsmusic
endorsed by ESP guitars
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